Variety is the spice of life, and when it comes to eating healthy, trying new flavors and experimenting with recipes can help keep meals from getting boring. Consider recipes from around the world that make use of fresh vegetables and legumes for a delicious and nutritious meal. Don’t be afraid to mix ingredients you wouldn’t normally think go together for a unique flavor experience.
Being creative in the kitchen and trying new flavors can add excitement to your meals. Local farmers markets are a great way to find unique ingredients, and researching international cuisine can also help broaden your palette. Don’t be afraid to ask questions about unfamiliar foods or recipes—reaching out for help is a great way to find ideas and optimize your food choices. Perusing online recipe databases and foodie social media accounts are fun ways to find inspiration, too! Keeping mealtime interesting will make you look forward to healthy options, so get cooking!